Food diary will help you take control of your diet and eat healthier by making tracking your meals simple and easy. The design of the application is optimized to make data entry faster - one-click entry is available, and suggestions for recent products are provided. The built-in database contains thousands of food items, and you can easily add your own.
Food Diary Features
- Simple and smart design: the Food Diary app opens directly on the input screen, at the last meal, because this is the function you will use most often. The design makes entry as simple and intuitive as possible.
- One-touch input with personalized suggestions: You can immediately select the most common food items. Starting on the second day, your recent foods are suggested because you may be eating the same food regularly.
- No login required: no personal details or contact information required.
- Thousands of products are already in the database: most products have information about standard serving sizes, calories, carbohydrates, protein and fat.
- Full offline functionality: no internet connection required.
- It's easy to enter precise information: you can enter the exact quantity using the slider.
- Daily Reports: Using the menu, you can directly open the diary, which shows a summary of your day. Here you can switch between calories, protein and carbs by clicking on the small triangle.
- Track your goals in the Food Diary app: After entering your personal goals, you can use the weekly report to see trends.
- Personalized reminders will help you achieve your goal: they represent convenient way make sure you fill out your diary after each meal or at the end of the day.
Food diary is an app for tracking your diet and calories. Keeping track of what you eat is very helpful in preventing overeating. The Food Diary app will help you manage your diet and eat healthier by making tracking your meals simple and easy. The design of the application is optimized to make data entry faster - one-click entry is available, and suggestions for recent products are provided. The built-in database contains thousands of food items, and you can easily add your own.
Functions of the Food Diary service
- Simple and smart design: the application opens directly on the input screen, on the last meal, because this is the function you will use most often. The design makes entry as simple and intuitive as possible.
- One-touch input with personalized suggestions: You can immediately select the most common food items. Starting on the second day, your recent foods are suggested because you may be eating the same food regularly.
- No login required Food Diary: No personal details or contact information required.
- Thousands of products are already in the database: most products have information about standard serving sizes, calories, carbohydrates, protein and fat.
- Full offline functionality: no internet connection required.
- It's easy to enter precise information: you can enter the exact quantity using the slider.
- Daily Reports: Using the menu, you can directly open the diary, which shows a summary of your day. Here you can switch between calories, protein and carbs by clicking on the small triangle.
- Track your goals: After entering your personal goals, you can use the weekly report to see trends.
- Personalized reminders will help you reach your goals: they are a convenient way to make sure you fill out your Food Diary, after each meal or at the end of the day.
The world is a little less than completely turning digital. We communicate and get to know each other via the Internet, make purchases, plan every minute of our lives and use a lot of other tools that no one could even think about 15 years ago. With such a high level of digitalization, it is not surprising that even our eating habits can be controlled thanks to a smartphone, tablet or laptop. A nutritionist who is always with you - isn't that wonderful? We have selected 10 interesting applications for your smartphone/tablet that will help you change your eating behavior and control your diet.
Applications for iOS system
Akku
Mobile application for nutrition programs and diets
It is often difficult to choose a diet or diet that suits us. You have to consult with nutritionists or surf the Internet and spend a lot of time on all this. Akku completely solves this issue. You simply select a goal and enter your metrics, and the app can choose the right diet for you. And if you get tired of the diet, you can choose any other one. Akku already has four goal categories: lose weight, gain muscle, eat healthy, or become a vegetarian. All diets consist of easy-to-prepare dishes with convenient list instructions and ingredients, and the database of nutrition programs is constantly growing.
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PEP: Individual menu for the day
Proper and healthy nutrition, weight loss, weight control
PEP selects a daily menu of simple, tasty, healthy dishes, especially for you, based on what kind of person you are and keeps statistics.
To begin with, the program calculates how many calories, proteins, fats and carbohydrates you need to consume today, based on your height, weight and age. Then distributes these values for breakfast, lunch and dinner. And most importantly, he selects meals so that the dishes are varied. Calories, proteins, fats and carbohydrates are calculated based on the composition of the ingredients included in the recipe and their weight.
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Food Diary
Food diary
FoodDiary is an easy-to-manage food diary. Record your meals, exercise, and water consumed throughout the day. Watch your food or diet. Meal reminders will help you not to miss your next meal. And recording your workouts in a diary will help you discipline. You can also record the water you drink during the day in your diary and remember to drink enough water per day.
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Lose weight!
Diets, scheduled workouts, diet recipes, calorie counter, healthy weight loss
You enter information about meals, and the system gives you tips on regulating physical activity and balancing your diet. Changes in weight and basic parameters (chest, waist, hips and others) are displayed on the graph for clarity. The application also contains numerous tips with which you will begin to lose weight faster, and keeps track of the water the user drinks per day. It will take no more than 5 minutes a day to enter the results into the application. A constantly growing database of 51,000 dishes, a built-in calorie counter and quick entry of nutrition data will make it easier to control your weight and help you achieve your planned result faster. The set of functions of the application “Lose Weight!” also includes a workout log to track daily physical activity, a food diary and other tools to make weight management easier.
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Healthy Eating
Stay fit and control your diet
Now there are many different diets with different goals: some of them can help you lose weight, some of them can improve your health and remove toxins from your body. But where to start and how not to get confused in all these diets that can be found on the Internet? Choose one of several diets that are presented in the Healthy Eating app. You can also edit the list and create your own diet or add another one. The app will send you pop-up notifications several times a day to remind you what you need to eat, so you don't have to remember all the foods and meal times.
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Applications for Android system
Healthy eating and recipes
Nutrition control and recipes
The application will help you control your diet, calculate your calorie intake, fats, proteins, carbohydrates, water intake, find a simple recipe for preparing a delicious first or, for example, healthy vegan salad, learn more about popular diets (Dukane, protein, French, Japanese and others). It's very simple - enter your gender, height, weight, age, daily physical activity and note your daily diet. The application will determine the norm of calories, fats, proteins, carbohydrates and water and offer recipes with pictures and descriptions.
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Proper Nutrition
Collection of recipes for the whole day
The Proper Nutrition app is a collection of recipes for the whole day: breakfast, brunch, lunch, afternoon snack and dinner. It will help you create a varied menu for the day, week and even month. You will see that proper nutrition can be very interesting and varied. And most importantly, it’s not expensive, because most recipes can be prepared from what you always have in your refrigerator. The advice is based on an approach internationally recognized by many nutritionists and sports instructors - protein-carbohydrate alternation (PCA).
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Nutrition reminder
An app to help you eat regularly
Meal Reminder - Weight Loss app will help you follow simple plan power supply using the following functions:
Change meal times to suit your needs
Meal time notification
Current day status to see which meals were eaten or skipped
Possibility of adding a 6th, extra meal if you get up early and end your day late at night
Editing past meals.
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GoodFood
Healthy eating
The GoodFood - healthy eating app will help you determine your menu for every day, and not only at home, but anywhere. Using the GoodFood compatibility table, you can quickly find out the compatibility of certain food products and choose those that comply with the principles of separate nutrition. Benefits of the GoodFood application - healthy eating:
Detailed Descriptions product categories will help you correctly assign the products you choose to eat to the desired category;
A reminder about the principles of separate meals will give you the opportunity to correctly navigate in choosing a diet, and fun tips from GoodFood - healthy eating will not only simplify menu selection, but will also lift your spirits.
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Calorie counter MyFitnessPal
Food database of more than 6,000,000 items
A food database of over 6,000,000 items and incredibly fast nutrition and exercise data entry have helped over 40 million people achieve their goals and get on the path to healthy living. Full synchronization with the site: you can fill out the diary both from your computer and from your phone, in other words, where and how it is more convenient for you. Lose weight with friends: Add friends and easily track your progress and share support. Comprehensive features: create your own meals and exercises, stats on key nutrients, trend reports, personalized goal setting based on your dietary profile, recipe nutrition calculator, and full metric and imperial support.
It is much easier to keep a digital diary while sitting at a computer than to type entries on a miniature keyboard mobile phone. In this sense, the Journey app is almost flawless: your notes are available on Android, macOS and Windows via storage Google Drive. In this case, you can install the program, an extension for Chrome, or use the web interface.
You can leave a geotag, weather report, postcard sticker, photo or video in your Journey posts. Notably, the app automatically detects motion and suggests adding an activity, such as jogging or flying. A very unusual opportunity that competitors simply do not have.
The paid version of Journey provides even more interesting functionality. Thus, the user receives additional text formatting tools, a night theme, and synchronization with Google Fit. Moreover, you can use the dashboard, where you can see by day which devices you viewed your notes from.
The application is made according to the canons of Material Design and is completely translated into Russian.
Penzu
A true chronicle of your life. It contains many descriptions of comic situations, insidious twists of fate and Napoleonic plans for the future. Of course, for the time being, all this information should remain secret; neither relatives nor casual observers should know about it. How to hide your notes from prying eyes?
The authors of Penzu use 256-bit encryption for this. This option is available for a one-time fee. At the same time, you can use a regular PIN code blocking both for the entire application and for individual diaries.
The Pro version unlocks the number of diaries, personalized covers, tags and fonts, and also allows you to add notes via email to your personal Penzu mailbox.
Diaro
Fans of paper diaries know how difficult it can be to organize notes so that they can be found in a reasonable amount of time when needed. As a rule, bookmarks and colored stickers are used. But they don’t always help out, so you have to open the first page and scroll through everything. The creators of Diaro know the problem and offer a solution.
Thus, the application implements a powerful system for sorting records by categories, labels, date and place of creation. Additionally, there is a search bar that filters events by keywords. It works both by headings and by the contents of notes, although it is case sensitive.
The paid version of Diaro allows data synchronization with iOS and Kindle Fire devices, and also removes advertising. Unfortunately, the clean and very attractive diary interface is diluted with a banner. Surely this will not alienate users, especially if we mention high-quality localization and fine-tuning.
There are many ways to control nutrition. You can use a notepad with a pen and a calculator, or set special programs to the computer. However, these methods are long outdated. They have many shortcomings and shortcomings. Modern man will keep a food diary using special online applications on your smartphone - it’s very convenient and simple.
How to keep a food diary and why is it even needed, you think. Nutrition is the main aspect of successful weight control. In order for nutrition to contribute to weight loss, you need to keep a calorie diary and constantly monitor their number. Losing weight depends 70% on nutrition, 25% on exercise and 5% on massages, scrubs and creams. If you decide to lose weight, download one of the “Food Diary” and calorie calculation apps.
An action that a person performs regularly, for 21 days, becomes a habit for him. After just three weeks of keeping a diary, this lifestyle will become a habit.
It is worth noting that keeping a food diary is not such a difficult or boring process. Filling out any diary is interesting and simple. You will always know how much you eat per day, what the calorie content is in your food, and whether you need to reduce your diet.
Proper journaling
Food Diary applications contain several modes. It can be customized to suit your needs: reset or, organize nutrition during pregnancy and breastfeeding.
- We recommend reading:
For weight loss
In the first days when you start keeping a diary, you can set the average number of calories consumed. After that, simply reduce the number of calories by 200–300 units - this will allow you not to use exhausting diets or actively engage in sports. If there is a lack of calories, the body will take them from fat deposits.
For weight gain
If you are thin or want to gain weight for going to the gym, then you need to increase the number of calories you consume. This can be done very simply: calculate the average number of calories consumed per day, then simply consume 200–300 kcal. more. It happens that a person is completely satisfied with his figure and does not want to gain or lose weight. That is why you need to control your diet and consume approximately one amount of calories per day.
During and after pregnancy
It’s very nice when a family is expecting a new addition, however, after giving birth, a woman may lose her attractive appearance - this is due to the fact that the expectant mother constantly eats and does not take care of her figure; it is very difficult for her to lose weight. It is necessary to gain weight during childbirth, but you need to monitor your weight gain and not overdo it.
In order not to lose an attractive figure after childbirth and lose a few extra pounds, you need to eat right and keep a diary. Food should be varied and not high in calories. It is worth calculating the increase in calories so that in the last month of pregnancy, their number is no more than 25% more than before.
How the apps work
The programs themselves calculate the number of calories, fill in some lines in the diary, and even give advice on losing weight. Plus, you can always write in your diary after eating since your phone is nearby.
Advantages of mobile applications:
- The application will automatically calculate calories and the amount of proteins, fats and carbohydrates;
- All data is saved in history. If you've been using the app for a year, you can open your history and see your average calorie consumption over the past year;
- Mobile applications calculate, based on your criteria (weight, height and age), how much you need to eat per day. The counting is carried out automatically;
- The volume of water that you need to drink per day is calculated;
- There is a section with graphs and charts that are filled in automatically, where you can monitor the effectiveness of losing or gaining weight.
Be that as it may, electronic applications also have their disadvantages:
- It's unfortunate, of course, but not all food is included in the application library. It happens that you yourself indicate the calorie content of a particular product;
- Many applications require you to log in to the network, and this is not always possible;
- Gadgets run on batteries, which can simply run out at the most inopportune moment.
My Daily Bits
Food Diary by My Daily Bits this application very convenient, simple and functional. With it, you can track how much you eat and always be aware of excess calories. The design of the application is very beautiful and very clear. Each user will not find it difficult to understand the application. Hints always pop up when filling out the diary, food can be entered in one click, and the built-in calculator will automatically calculate how many calories are in a particular product.
Program features:
- The developers put a lot of work into the design. You don’t need any special knowledge to fill it out, because it is as clear and simple as possible. Everyone will understand the program and will be able to fill in the lines without difficulty. In addition, when you launch the application, the input panel immediately opens, because this is where people will spend the most time;
- The most common products are included in the program database. As soon as you start entering the name of a dish, a hint about a possible product immediately pops up - this significantly saves time filling out columns;
- The application does not require any personal data or registration to log in;
- The program database contains information about thousands of products;
- All functionality of the application works without problems without a network;
- You can use a goal setting system. If you want to lose weight, the program will warn you about the maximum allowable calories taken.
Food Diary
Food Diary food diary is very useful and convenient application, which was developed specifically for Apple technology. It has a lot of functions and capabilities. The design is beautiful and clear. The application is connected to the network and constantly uploads your information to the server. This is done so that if the application malfunctions, you can restore information.
Program features:
- You can carry food records without any problems. How many calories do you consume per day, how much water do you drink? By filling out the diary, you will also find out how many calories you burned through your workouts;
- An excellent system that will allow you to discipline your food intake. The program will tell you when and how much to eat. With its help, you can adjust your diet for weight loss;
- A record of the water consumed is kept. The program calculates how much water you drank and, based on this criterion, calculates the permissible number of calories consumed per day;
- Thanks to the reporting system, you will never lose data as it is uploaded to the network;
- Sports exercises are also included in the program.
Diary of Doctor Bormental
Dr. Bormenthal is an excellent solution for nutrition control. “Bormental” counts calories and provides the user with information about the energy value of a particular dish.
Program features:
- Excellent calorie counting;
- You can keep a diary using many additional functions;
- The Doctor Bormental application can work without a network connection.
Jawbone app
Jawbone great app for those who want to control the number of calories consumed per day. The program is easy to use and has very flexible settings. Keeping a diary is easy and simple.
Program features:
- You can keep track of calories;
- The application itself calculates the number of calories you consume;
- Flexible application settings;
- Convenient and intuitive interface.